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61-points relaxation exercise (61-points exercise, 61-points, shavayatra)

Bible DictionaryAlternative Medicine Methods
Meditative mode of exercise whereby one purportedly travels mentally throughout one's body while one is supine and corpselike. "Shavayatra" means "traveling through the corpse." The 61 points are specific parts of the body. Supposedly, the exercise affects one's "pranic field" and eliminates muscular tension.

 

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